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Source: National Health Commission and China Daily

PERSONAL HYGIENE PREVENTION

PERSONAL

Wear masks outdoors

  • 01

    Wearing a mask is one of the most effective ways to protect you from getting infected.

  • 02

    Make sure to wear it properly by tightening up the nose clip and pulling the bottom of it over your chin so that your nose and mouth are both covered.

  • 03

    If you're not feeling well or have symptoms such as fever, fatigue, cough and trouble breathing,a mask is also needed to prevent you from spreading viruses to others.

  • 04

    Surgical masks used by medical workers are not recommended for common people as they may lead to oxygen deficient if worn for long periods.

Wash your hands frequently and properly

01

Wash your hands with soap and running water thoroughly for at least 15 seconds.

  • Put your hands together

  • Put your palms on the back of your hands

  • Open your fingers and put them together

  • Wash your palms with your fingertips

  • Hold your thumb and wash five times each

  • Bend your fingers and wash the palms

  • Hold your wrists and wash

02

Wash your hands before eating and after using the toilet,after returning home,after touch in trash or garbage,after contacting with animals or handling animal wastes.

Strengthen your immune system and exercise regularly

  • 01

    Exercise regularly is one of the most important ways to help you stay away from catching any infections.

  • 02

    Make sure that shared
    spaces have good air
    flow and avoid going to
    crowded places such as
    hospitals,railway stations and
    airports.Wear a mask if transport or
    movement is necessary.

  • 03

    Eat thoroughly cooked meat and eggs.Avoid contact with wild animals or farmed livestock without any protection.

PUBLICPLACE  
PREVENTION

PUBLICPLACE

Avoid public transport to work

  • 01

    Avoid public transport to work. If necessary, it is recommended to wear masks and gloves all the time. Try to avoid touching any objects with hands.

Avoid close contact with others

  • 01

    When dining, it's recommended to sit in the same direction to avoid close contact with others.

  • 02

    Seek prompt medical attention if you have symptoms of fever and respiratory infection.Avoid close contact with people who have flu or cold-like symptoms.

Avoid covering mouth and nose with your hands

  • 01

    Cover your mouth and nose with a tissue when you cough or sneeze,or you can cough or sneeze into your sleeve,but avoid covering with your hands directly.

Although the covid-19 is terrible, as long as we have scientific protection, do a good job of isolation and do not assemble a crowd, we will certainly be able to pass the epidemic period smoothly.

Kefid is hand in hand with you to fight the epidemic!

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